Going on a day outing or a vacation is a great way to spend quality time with our loved ones. It is the best way to take a break from the busy life schedules. Reports have shown that socializing can significantly extend our lifespan and delay ageing. Outdoor trips are very helpful in developing healthy and happy relationships.
By now almost everyone in the galaxy knows that drinking green tea is good for health. Not only is this type of tea loaded with healthy antioxidants, but studies have shown that drinking 2 or 3 cups of this delicious brew can help to you lose weight and keep you hydrated.
Nutrition is important to a runner overall. However, it's even more important when you are running long distances and training for a road race. What you eat before your long run will help determine how well your run goes.
You need to start thinking about what you are eating two days before your long run or road race - and you should be thinking about carbohydrates.